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10 Canned Foods You Should Avoid at All Costs

canned foods

Let’s be honest: it’s best to avoid canned goods at all costs. Why? Because when it comes to buying canned goods, you have to look for those labels that ensure that the metal tins are free of hormone-disrupting BPA, but also make sure that you buy nutrition labels that aren’t touting absurdly high sodium levels. […]

10 “Delicious” Leftovers You Shouldn’t Eat Even If They Are Amazing


Sometimes, last night’s dinner is a real-life saver when you need a hot and ready lunch. Even so, there are some foods that you should think twice about reheating. While it’s a great way to save more money (actually, it is highly advised in any conversation related to budgeting your household), some leftovers might actually […]

10 Healthy Beverages You Should Drink Everyday

drink healthy beverages

If we’re talking about staying hydrated, flushing out toxins, and keeping good tonus, water is the best possible choice. But unfortunately, it’s not always our first. A child might not like to drink plain water (yeah, let’s pretend that kids are the only ones), and wants more options. What do we do then? Well, if […]

11 Genetic Diseases You Can Easily Get Tested For

You’ve probably seen many people that are living a healthy lifestyle and somehow they have a certain disease they have to live with. Genes are extremely important when it comes to one’s health and development, and somehow, that’s good and bad at the same time. Genetic disorders happen when there’s an unusual mutation in the […]

12 Effective Acid Reflux Remedies You Can Make at Home

A burning feeling in your stomach, nausea, bloating, overall discomfort, does this sound familiar? If it does, you’re probably dealing with acid reflux. Everyone has had this problem at least once in their lifetime. Acid reflux happens when acid from your stomach comes back up in your esophagus, which can cause inflammation and irritation that […]

11 Home Remedies You Can Make for Sunburn

A wonderful day in the sun might turn into a nightmare the next day if you don’t use a SPF cream. A sunburn causes inflammation and redness of the skin and it can become dangerous in extreme cases. Many sunburn-relieving creams found on the market contain a lot of irritating ingredients, like fragrance, that can […]

9 Foods You Should NEVER Mix with Your Medication


Today, we probably take more medication than ever. Whether we talk about antibiotic treatments or occasional hangover cures like Tylenol, I think each one of us is taking at least one pill every year. But how much do we really know about these drugs, or how they can interact with the foods and beverages we’re […]

10 ‘Good’ Hygiene Habits That Can Destroy Your Health


Today, we know more about health and our bodies than we ever have. Ironically, though, we also struggle to stay healthy more than ever before. Why? From misleading advertising to popular myths, we’re all surrounded by ‘miraculous’ products and treatments that actually do more harm than good. In fact, many of us have even adopted […]

Top 10 Most Dangerous Food Additives You Should AVOID

snacks food

Have you truly paid attention to the food you have been consuming in the last few years? Over the past few decades, our industry has evolved impressively – especially when we think about food. Not only are the foods we eat entirely different from our ancestors, but they also contain plenty of new ingredients food […]

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