Foods to Embrace for a Calm, Happy Gut
Now for the best part! Let’s focus on the wonderful foods you can add to your senior diet to promote excellent digestive health. Eating for comfort doesn’t have to be bland.
Soluble Fiber Superstars: Unlike the tough fiber in raw veggies, soluble fiber dissolves in water to form a gel-like substance that is very gentle on your gut. It helps with both constipation and diarrhea. Find it in oats, barley, applesauce, bananas, and carrots.
Probiotic Powerhouses: Support your gut microbiome with foods rich in beneficial bacteria. Plain yogurt with “live and active cultures,” kefir (a fermented milk drink), and fermented foods like sauerkraut can all contribute to a healthier gut environment.
Lean and Clean Proteins: Opt for proteins that are easy to digest. Skinless chicken or turkey breast, fish (especially omega-3-rich salmon), eggs, and plant-based options like tofu are all excellent choices that are less likely to sit heavily in your stomach than fatty red meats.
Hydrating Heroes: Water is essential for good digestion. It helps fiber do its job and keeps everything moving smoothly. Aim to sip water throughout the day. Warm broths and herbal teas also count toward your fluid intake and can be very soothing.
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