A Safer Approach: Eating for Stable Blood Sugar
Instead of seeking a magic bullet in a bottle, the most powerful tool for managing your health is often right on your plate. A balanced, delicious meal can provide your body with the nutrients it needs to thrive without the risks of supplement interactions.
Here is an idea for a simple, blood-sugar-friendly meal:
Baked Lemon-Herb Salmon with Roasted Asparagus and Quinoa. This meal is a wonderful example of balance. The salmon provides high-quality protein and heart-healthy omega-3 fats, both of which help you feel full and slow down the absorption of sugar into your bloodstream. The asparagus is packed with fiber and vitamins. Quinoa is a whole grain that offers sustained energy without a sharp spike in blood sugar, thanks to its combination of fiber and protein. It’s a satisfying, flavorful, and incredibly nourishing meal that works with your body and your medication, not against them.
