Frequently Asked Questions
Q: Why is my blood sugar always highest in the morning, even though I haven’t eaten all night?
A: This is most likely due to the “dawn phenomenon.” Your body releases hormones in the early morning to prepare you to wake up, and these hormones trigger your liver to release stored sugar into your blood. This is a natural process, but in people with diabetes, it can lead to high readings because the body can’t produce enough insulin to handle the extra sugar.
Q: Is my morning cup of coffee bad for my diabetes?
A: For most people, black coffee is perfectly fine and may even have some health benefits. The problem arises with what you add to it. Sugar, sweetened creamers, and flavored syrups can turn a harmless drink into a major source of sugar and calories, causing a significant blood sugar spike. Try switching to a splash of milk, a sugar-free sweetener, or a dash of cinnamon instead.
Q: How soon after I wake up should I eat my breakfast?
A: There is no single magic number, but most experts recommend eating within one to two hours of waking. This helps to break your overnight fast, replenish your energy stores, and stabilize your blood sugar for the day ahead. The most important thing is consistency. Try to eat your breakfast at roughly the same time each morning to help regulate your body’s internal clock.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
