When to Speak with a Healthcare Professional
While building better habits can resolve many sleep issues, it’s crucial to know when to seek professional guidance. Your doctor is your most important partner in health, and they can help determine if there’s a medical reason behind your sleep troubles.
Please make an appointment to speak with your healthcare provider if you experience any of the following:
- Chronic insomnia, meaning you have trouble falling or staying asleep at least three nights a week for more than a month.
- Loud, persistent snoring, especially if it’s accompanied by gasping or pauses in breathing. This can be a sign of sleep apnea, a serious but treatable condition.
- An uncomfortable or crawling sensation in your legs, particularly in the evening, that is relieved by movement. This could indicate Restless Legs Syndrome.
- Severe daytime sleepiness that interferes with your daily activities, such as driving, working, or socializing.
- Sleep problems that began after starting a new medication or health treatment.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
