Tips for Smart Shopping and Easy Meal Prep
Making healthy eating a consistent habit is easier with a few simple strategies. Here are some practical tips for seniors:
1. Become a Label Detective: The front of a package is advertising; the truth is on the back. When you look at the nutrition label, focus on two things first: the ingredients list and the sugar content. The ingredients are listed by weight, so the first few items make up most of the product. If sugar or an unpronounceable chemical is near the top, it’s best to put it back. Aim for foods with short, recognizable ingredient lists.
2. Cook Once, Eat Twice (or Thrice!): If you’re already roasting a chicken breast or cooking a pot of quinoa, make extra! Cooking in batches saves time and energy. Store leftovers in clear, single-serving containers in the fridge. This way, a healthy meal is always ready to go, making you less likely to reach for less-healthy convenience foods when you’re tired or hungry.
3. Embrace the Freezer: Your freezer is your best friend for healthy eating. Frozen fruits and vegetables are just as nutritious as fresh (sometimes more so, as they are frozen at peak ripeness) and they won’t spoil. They are perfect for adding to smoothies, soups, and stir-fries. You can also freeze portions of homemade soup, chili, or whole-grain muffins for later.
