11 Daily Habits That Quietly Damage Your Heart

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Key Questions to Ask Your Doctor

Your doctor is your most important partner in managing your heart health. To make the most of your next visit, be prepared with questions. This helps you take an active role in your care and ensures you understand your personal health profile.

Here are a few key questions to consider asking:

  1. Based on my personal health and family history, what is my single biggest cardiovascular risk, and what is one thing I can start doing today to address it?
  2. Could any of the medications or supplements I am currently taking (including over-the-counter ones) have an impact on my heart health or blood pressure?
  3. What are my current numbers for blood pressure, cholesterol (LDL, HDL, triglycerides), and blood sugar? Where should they be, and how often should I have them checked?
  4. What specific dietary and exercise changes would you recommend for me, considering my current fitness level and any other health conditions I have?

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