Frequently Asked Questions About Senior Nutrition
It’s natural to have questions as you refine your diet. Here are answers to a few common ones we hear from our readers.
Is all sugar bad for seniors?
Not at all! The key is to distinguish between natural sugars and added sugars. Natural sugars are found in whole foods like fruits and vegetables, and they come packaged with fiber, vitamins, and water, which help your body process them slowly. Added sugars are the ones put into foods during processing—like the sugar in soda, cookies, and flavored yogurt. It’s the added sugars we want to limit for better health.
What is the single most important nutrient I should focus on after 60?
While a balanced diet is most important, protein is a superstar nutrient for seniors. As we age, we can lose muscle mass, a condition called sarcopenia, which can affect our strength and stability. Getting enough high-quality protein from sources like lean meats, fish, eggs, dairy, and beans helps preserve that precious muscle. Don’t forget calcium and vitamin D for bone health, too!
How can I enjoy my food without feeling like I’m constantly following strict rules?
This is such an important question. Healthy eating should never feel like a punishment. The goal is progress, not perfection. Focus on a diet rich in whole foods—vegetables, fruits, whole grains, lean proteins, and healthy fats. When you fill your plate with these nourishing foods most of the time, there is absolutely room for the occasional treat. Listen to your body, eat mindfully, and savor every bite. Food is meant to be enjoyed!
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
