3. Bananas and melons
Surprised to see such healthy foods on the list? So was I, but I’ll let the expert explain the science behind it.
Cathy Doria-Medina, M.D., a Los Angeles-based endocrinologist, says that melons, bananas, and stone fruits such as nectarines and peaches are the richest sources of sugar of all fruits. Consume them in bigger quantities, and you may experience a sugar spike – although this is not necessarily a rule for everyone.
Just as it goes for anything else, moderation is key here too.
Pro Tip: If you want to avoid any health risks, fruits like apples, blueberries, and berries are low in sugar and can be nicely added to any meal or snack. For example, if you eat mixed berries with peanut butter, you get a nice dose of healthy fats while satisfying your sweet tooth too.
4. Chinese food
There are four things I need to make clear about most Chinese foods out there. They are:
- High in calories
- High in fat
- High in sodium
- High in carbs
Furthermore, many Chinese dishes include ingredients that are fried, which is again a big ‘no’ for people with diabetes. Any option like orange chicken or sweet and sour meals can send your blood sugar levels through the roof, so it’s best to avoid them.
Pro Tip: If you’re really keen on Chinese food, you can learn to prepare healthy alternatives to your favorite dishes right at home. For example, you can opt for steaming veggies instead of frying them or use low-fat, low-sodium condiments and flavorings.
