10 Canned Foods You Should Avoid at All Costs

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Del Monte Sliced Peaches

If you remember eating these as a kid, we bet you didn’t know that they’re soaking in water, high fructose corn syrup, corn syrup, AND sugar! Just imagine that marinating in this sweet combination, only half a cup of these peaches racks up 21 grams of sugar.

And as the USDA Nutrient Database has mentioned, the same half a cup of natural peach slices would have only 7 grams of sugar. That equals 28% of the recommended daily limit of any added sugars. So, if these numbers scare you and you want to cut back on the sweet stuff and pick up the “Lite” can, it would be better.

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5 Responses

  1. I just read some very upsetting ingredients that are in some people’s food.I will read those death sentence,s on the food labels.Thanks for the update.

  2. Thank God it was only ,3 items I enjoy on the list. Good bye Homel hearty corn beef hash,Bold Manwich and Bush Baked Beans.🤦🤦🤦🤦🤦

  3. It seems to only in the US. My sister lives abroad. Even brands we love are different there.

  4. Luckily, I do not use any of the listed foods. I do like Spam Classic and use corned beef, but make my own hash, by adding fresh diced potatoes and onions with some seasonings. I read the nutrition labels each time I shop. Avoiding sucrolouse, aspartame, high fructose corn syrup, etc… Shopping smart and healthy for my wife and myself is a full time job!

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